Winter in Cape Town can be a beautiful time, but it's also the season when colds and flus tend to strike.

If you're feeling under the weather, don't worry! Here are some tried-and-true local remedies to help you overcome sore throats, common colds, and the flu. These natural treatments are beloved by Cape Town residents and can help you get back on your feet in no time.

1. Rooibos Tea with Honey and Lemon

Rooibos tea is a South African staple, known for its soothing properties and health benefits. To combat a sore throat or cold, brew a cup of rooibos tea and add a teaspoon of honey and a squeeze of fresh lemon juice. Honey helps to coat and soothe the throat, while lemon provides a boost of vitamin C to support your immune system.

How to prepare:

1. Brew a cup of rooibos tea.
2. Add a teaspoon of honey.
3. Squeeze in the juice of half a lemon.
4. Stir well and enjoy while warm.

2. Ginger and Garlic Soup

Ginger and garlic are powerful natural antibiotics that can help to fight off infections. A warm bowl of ginger and garlic soup not only soothes your throat but also helps to clear up congestion and boost your immune response.

How to prepare:

1. In a pot, sauté minced garlic and ginger in olive oil.
2. Add chopped vegetables like carrots, celery, and onions.
3. Pour in chicken or vegetable broth.
4. Let it simmer for 20-30 minutes.
5. Season with salt and pepper to taste.
6. Serve hot.

3. Eucalyptus Steam Inhalation

Eucalyptus oil is known for its decongestant properties. Inhaling steam infused with eucalyptus can help to clear your nasal passages and relieve sinus congestion.

How to prepare:

1. Boil a pot of water.
2. Add a few drops of eucalyptus oil to the boiling water.
3. Remove the pot from the heat.
4. Place a towel over your head and lean over the pot, creating a tent with the towel.
5. Inhale the steam deeply for 10-15 minutes.

4. Cape Aloe Ferox Juice

Aloe ferox, also known as Cape aloe, is a plant native to South Africa and is renowned for its healing properties. Drinking aloe ferox juice can help to boost your immune system and provide relief from cold and flu symptoms.

How to use:

1. Purchase pure Cape aloe ferox juice from a health store.
2. Follow the dosage instructions on the bottle.
3. Drink regularly to support your immune system.

5. Hot Toddy with South African Brandy

A hot toddy is a comforting remedy for colds and sore throats. Using South African brandy adds a local twist to this classic remedy. The warmth and soothing properties of the hot toddy can help you sleep better and relieve symptoms.

How to prepare:

1. Boil a cup of water.
2. Add a teaspoon of honey and a slice of lemon.
3. Pour in a shot of South African brandy.
4. Stir well and drink while warm.

These local remedies can be a great way to alleviate the symptoms of colds and flus while embracing the natural healing traditions of Cape Town. Remember to stay hydrated, get plenty of rest, and consult with a healthcare professional if your symptoms persist or worsen.

Stay healthy and take care!

Disclaimer these recipes and remedies are from local sources and if you are ill - we highly recommend you consult with your GP, family doctor or professional / qualified specialist.